Indoor Sauna Benefits: Affordable Relaxation at Home

Indoor sauna benefits range from improved health and well being to added convenience as you don’t have to leave your house and drive to the gym.

They’re also cheaper to install and require lower maintenance, which is why many people are starting to install them in their homes, creating their own spa-like experience without having to step out the front door.

At Better Living Outdoors, we supply a range of indoor saunas helping you create your own oasis. Whether you’ve had a long day at work and just want to relax in your own space, or you’re suffering with muscle aches and joint pains, an indoor sauna can be a great addition to your wellness routine.

Explore further indoor sauna benefits below, as well as the cost of an indoor sauna and the ease of installation.

Indoor Sauna Benefits

As mentioned in the intro, there are lots of indoor sauna benefits which make having this at-home experience more appealing! Whether you need some relaxation time, or you’re socialising with friends and family, explore these benefits in more detail below.

Improved health

Improved health is one of the key benefits, whether that be your physical or mental wellbeing. Due to the warmth of an indoor sauna, it’s a relaxing way for your muscles to unwind. It’s also a great way to boost your muscle circulation, helping ease tension, stiffness, and post-workout soreness.

Driving to the gym or a spa can put more pressure on your muscles, yet having this sauna in your own home means you can enjoy the same recovery benefits without the strain or travel time, all in the comfort of your own space.

Convenience

As we’ve highlighted already, having an indoor sauna at home means no driving to the gym or nearest spa. This saves you so much time, as you can get home from a busy day at work and start relaxing straight away.

There’s no sitting in traffic or worrying about finding a parking space; just unwind in your home sauna, surrounded by your home comforts. This is a benefit all year round, but more so in autumn and winter with the darker nights making staying at home so much more inviting.

Low maintenance

Indoor saunas don’t require a lot of maintenance, which is a huge plus. With any in-door wellness feature, you want to be sure it’s easy and simple to maintain, as it’s designed to improve your life, not add to your to-do list.

This is certainly the case with indoor saunas, as apart from keeping them clean and exercising good hygiene, there’s not much more for you to do. Most modern designs are built with durable, low-maintenance materials and efficient ventilation so you can focus on relaxation rather than upkeep.

Complements your interior

An indoor sauna can really compliment the interior design of your home. There’s also so much flexibility on where you install it, such as:

• Bathrooms / Ensuite
• Wellness Room / Gym
• Garage / Utility Space
• Spare Room

As they’re easy to install, you have more options on where to place it, ensuring you’re happy and comfortable with the end result. A range of our saunas also come with tinted glass giving you even greater flexibility in terms of where it’s installed as you’ll have privacy.

Whether you’re choosing a traditional sauna or an infrared sauna, both can add to your existing home interior, creating a modern but cosy vibe.

“Advantages of our indoor saunas is the ease of installation, cost, and the fact you don’t need outdoor space. They’re cheaper because they’re protected inside so don’t need the level of robustness that an outdoor sauna needs.” – Phillip Simpson, Director at Better Living Outdoors

Mental health benefits

Finding time to relax is essential, which is where an indoor sauna really comes into its own. Coupled with the added convenience of not driving to a gym or spa, you can stay in the comfort of your own home and truly switch off.

The warm, comforting heat of the sauna and the peace of having this installed in your own home is the perfect combination for winding down after a busy day. It helps melt away stress, calm your mind, and create a moment of mindfulness that can be hard to find.

You can also create your own vibe from setting the right temperature to listening to your own music thanks to built-in Bluetooth and high-quality speakers. So, stream your favourite playlists or podcasts straight from your phone and create a relaxing atmosphere that’s completely your own.

More cost effective

As indoor saunas use existing indoor spaces, they can sometimes be a more cost-effective choice. Furthermore, infrared saunas simply plug into an existing indoor socket and the traditional saunas need additional electrical installation for the heater. However, this is usually a lot cheaper than getting electricity to the bottom of the garden.

While outdoor saunas offer the freedom to create a striking standalone wellness feature, indoor saunas typically use space that already exists (i.e. your bathroom/ ensuite or wellness room). That said, both options deliver the same relaxing benefits, so it really comes down to which setup best fits your home and lifestyle.

Different Types of Indoor Saunas

At Better Living Outdoors, we supply two types of saunas – traditional and infrared. Both are available in different size options to suit your needs and the size of your space.

We’re outlining a little more about each type of sauna below.

Traditional Sauna

A traditional sauna provides a high-heat experience that helps muscles unwind and eases tension after a long day or an exercise routine. The intense warmth encourages circulation, promoting recovery and leaving you feeling relaxed and rejuvenated.

Infrared Sauna

An infrared sauna gently warms your body directly, offering a soothing, lower-temperature experience that’s just as effective for easing your muscles and promoting relaxation. Its heat penetrates deep into your muscles, helping to relieve tension, improve circulation, and leave you feeling refreshed.

Both types of saunas offer muscle relaxation and overall wellbeing, the decision between which one you want in your home really comes down to your aesthetic preferences.

Indoor Sauna Installation

Bringing the luxury of an indoor sauna into your home is easier than you might think. At Better Living Outdoors, our traditional and infrared saunas are available in stock for delivery or collection, with free collection from our warehouse.

Flatpack curbside delivery is £149, while full professional installation is available: £500 for traditional saunas and £500 for infrared models.

Assembly typically takes just a few hours, meaning your sauna is ready to enjoy quickly. Furthermore, every sauna comes with a comprehensive 2 year warranty and a 2 year Harvia heater warranty, giving you peace of mind.

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Indoor Sauna FAQs

We’re answering some common indoor sauna FAQ’s to give you more information on this type of install.

How much does an indoor sauna cost?

Indoor saunas are usually priced between £2000-£7000 depending on the type of sauna you choose and the size. At Better Living Outdoors, you can visit any of our showrooms here and see which one best fits your needs (and budget).

Should I choose an indoor sauna or outdoor sauna?

Choosing between an indoor and outdoor sauna depends on your space and the experience you’re looking for. Indoor saunas are perfect if you want the convenience of not leaving your home, whereas outdoor saunas offer a connection to nature. Both have their advantages and aid with relaxation.

How long should you sit in a sauna?

Most sessions last between 10 and 30 minutes, which is a good amount of time to enjoy the benefits without overexerting your body.

Should you use an indoor sauna every day?

Daily use is generally safe especially if you’re having short, regular sessions as this can help with relaxation, circulation, and muscle recovery.

Indoor Sauna Benefits: Affordable Relaxation at Home

Indoor saunas provide lots of benefits when it comes to having your own spa-like experience. Without even stepping foot out your front door, you can relax in the comfort of your own home, setting the right temperate, vibe, and listening to your own music.

Whether you choose to be on your own or socialising with friends and family, the choice is completely yours. There’s no driving to a gym or spa; instead you can create your own wellness room where you can switch off from the world.

Combined with the physical health benefits saunas bring, you can be sure this is a great addition to your home for years to come. At Better Living Outdoors, we supply and install a range of traditional and infrared saunas with different sizing options available. View our range of saunas here or get in touch with a member of our team to find out more.